COURSE "HEALTHY SPINE"

Science-based training to restore spinal health and reduce back pain


The course is aimed at eliminating the causes of pain, improving mobility and forming correct motor habits.

Suitable for both prevention and recovery.


WHAT THE PROGRAM GIVES


1️⃣ reduction of pain and muscle tension

2️⃣improved mobility and posture

3️⃣ restoration of balance of muscles and joints

4️⃣ formation of safe motor strategies

5️⃣ personal consultations and diagnostics



COURSE FEATURES

✔ has no contraindications*

✔ suitable for any age and level of problems

✔ safe for a sedentary lifestyle

✔ applicable for chronic pain and overexertion

✔ does not require special physical training

* in acute conditions - in consultation with a doctor


TRAINING FORMAT

📅 When: every Tuesday

⏰ Time: 20:00 (50 minutes)

📍 Where: 85310, Budva, st. 29 November 10

👨‍⚕️ Leading: Daniil Pilipenko

Certified specialist in massage and spinal rehabilitation

💰 Price: donation at the end of the course


WHAT IS WAITING FOR YOU

✅ soft and effective exercises on the Evminov board

✅ work with breathing and muscle control

✅ explanation of “why it hurts” and “how not to return the pain”

✅ support and correction of walking technique


A healthy spine is the foundation of movement, energy and quality of life. Start recovering consciously.


📲 Entry: +382 68 458 386

WhatsApp / Telegram / Phone



REGISTER FOR TRAINING
What goals will the course help with?
  • Reduce or eliminate back and neck pain
    Through gentle unloading of the spine, working with muscle tension and restoring natural mobility.
  • Restore mobility of the spine and joints
    Using safe exercises and gradual activation of deep muscles without sudden movements and overload.
  • Relieve muscle tension and chronic fatigue
    Through a combination of breathing techniques, relaxation exercises and normalization of muscle tone.
  • Improve posture and body balance
    By correcting movement habits and engaging the stabilizing muscles of the core.
  • Teach safe movement without pain
    By explaining the correct technique of movements in everyday life, work and physical activity.
  • Prevent pain from returning in everyday life
    Through the formation of individual recommendations and sustainable habits of caring for the spine.
We don't use
  • aggressive and traumatic techniques
  • sharp manipulations and forceful influences
  • questionable and untested practices
  • Medicines and injections
  • promises of a "quick miracle cure"
  • universal methods without taking into account individual characteristics
Training leader
Daniil Pilipenko
More 15 years works as a trainer and specialist in the field restoration and health of the spine.
Is certified specialist in massage and restorative practices for the spine and helps people reduce pain, improve mobility and return to an active life.
Schedule of topics
on Tuesdays
Topic 1
Topic 1
Axis of life. How is the spine structured?
Topic 2
Topic 2
Royal posture
Topic 3
Topic 3
Why does a person need muscles?
Topic 4
Topic 4
My back was seized.
Topic 5
Topic 5
Spinal restoration program.
Topic 6
Topic 6
Cleansing your arteries
Topic 7
Topic 7
No osteoporosis!!!!
Topic 8
Topic 8
Terror in the bones.
REGISTER FOR TRAINING
REGISTER FOR TRAINING
Only three things make us successful: desire, decisions and work
You agree to our terms and conditions
Our contacts
Messenger: +79187630498 (Telegram, WhatsApp, Viber)
Telephone/Messenger: +382 68 458386 (Telegram, WhatsApp)
Email: [email protected]
Address:
85310 29 Novembra 10, Budva, Montenegro